Mike Forder 1000m row
1,000m
Meters
3:35.7
Time
1:47.8
Pace
74
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 180 |
December 10, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 23 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 24 |
| 0:43.0 | 400m | 1:47.5 | 282 | 1269 | 22 |
| 0:43.3 | 600m | 1:48.2 | 276 | 1249 | 24 |
| 0:43.1 | 800m | 1:47.7 | 280 | 1262 | 24 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 24 |
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Workout Graph
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