Mike Forder 0:18 row
35m
Meters
0:18.3
Time
4:21.4
Pace
1
Calories
79
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 14 |
| Stroke Count | 2 |
| Drag Factor | 175 |
December 10, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.3 | 35m | 4:21.4 | 20 | 367 | 14 | 79 |
| 0:13.2 | 35m | 3:08.5 | 52 | 479 | 14 | 79 |
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Workout Graph
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