Mike Forder 13:53 row
2,287m
Meters
13:53.0
Time
3:02.1
Pace
115
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 215 |
| Drag Factor | 168 |
December 10, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 2,287m | 3:02.1 | 58 | 499 | 15 | 94 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 14 | 85 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 17 | 108 |
| 13:53.0 | 605m | 3:12.5 | 49 | 468 | 14 | 91 |
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Workout Graph
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