Mike Forder 10x500m/1:00r row
5,000
Meters
20:55.3
Time
2:05.5
Pace
313
Calories
128
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 30:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
December 09, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 897 | 22 | 128 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 24 | 119 |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 122 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 24 | 124 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | 130 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 23 | 129 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 24 | 131 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 22 | 134 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 21 | 133 |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 20 | 132 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 20 | 128 |
| r411 |
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Workout Graph
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