Mike Forder 10x500m/1:00r row
5,000m
Meters
20:55.3
Time
2:05.5
Pace
313
Calories
128
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 124 |
December 09, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000m | 2:05.5 | 177 | 908 | 22 | 128 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 119 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | 122 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 124 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 130 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 129 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | 131 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 134 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 21 | 133 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 132 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 20 | 128 |
| r411m |
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Workout Graph
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