Mike Forder 7:49 row
1,150m
Meters
7:49.9
Time
3:24.3
Pace
57
Calories
77
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 123 |
December 09, 2021 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 1,150m | 3:24.3 | 41 | 441 | 14 | 77 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 14 | 77 |
| 7:49.9 | 433m | 3:16.1 | 46 | 459 | 15 | 78 |
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Workout Graph
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