Mike Forder 11:46 BikeErg
2,752m
Meters
11:46.7
Time
4:16.7
Pace
71
Calories
95
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 34 |
| Revolution Count | 490 |
| Power/kg | 0.21 |
| Drag Factor | 59 |
December 09, 2021 07:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.7 | 2,752m | 4:16.7 | 21 | 371 | 34 | 95 |
| 5:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | 93 |
| 11:46.7 | 329m | 20:36.1 | 0 | 300 | 43 | 97 |
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Workout Graph
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