Mike Forder 12x500m/1:00r BikeErg
6,000m
Meters
9:55.7
Time
1:39.2
Pace
248
Calories
152
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 21:55.7 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| RPM | 91 |
| Revolution Count | 1290 |
| Power/kg | 3.6 |
| Drag Factor | 95 |
December 09, 2021 06:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.7 | 6,000m | 1:39.2 | 358 | 1530 | 91 | 152 |
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 93 | 140 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 94 | 148 |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 93 | 154 |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 93 | 154 |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 92 | 155 |
| 0:49.1 | 500m | 1:38.2 | 370 | 1572 | 92 | 154 |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 90 | 157 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 90 | 153 |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 90 | 152 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 90 | 153 |
| 0:51.3 | 500m | 1:42.6 | 324 | 1415 | 91 | 153 |
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 92 | 155 |
| r2,487m |
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Workout Graph
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