Mike Forder 5:19 BikeErg
1,223m
Meters
5:19.7
Time
4:21.4
Pace
31
Calories
89
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| RPM | 37 |
| Revolution Count | 196 |
| Power/kg | 0.2 |
| Drag Factor | 80 |
December 12, 2021 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,223m | 4:21.4 | 20 | 367 | 37 | 89 |
| 5:00.0 | 1,153m | 4:20.1 | 20 | 368 | 37 | 88 |
| 5:19.7 | 70m | 4:41.4 | 16 | 354 | 37 | 91 |
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Workout Graph
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