Mike Forder 20000m BikeErg
20,000m
Meters
39:22.0
Time
1:58.1
Pace
674
Calories
133
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 78 |
| Revolution Count | 3085 |
| Power/kg | 2.13 |
| Drag Factor | 92 |
December 12, 2021 09:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:22.0 | 20,000m | 1:58.1 | 212 | 1031 | 78 | 133 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 76 | 126 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 78 | 126 |
| 7:52.3 | 12,000m | 1:58.0 | 213 | 1031 | 79 | 134 |
| 7:46.9 | 16,000m | 1:56.7 | 220 | 1057 | 79 | 134 |
| 7:39.5 | 20,000m | 1:54.8 | 231 | 1094 | 80 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.