Mike Forder 1:17 row
141m
Meters
1:17.4
Time
4:34.4
Pace
7
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 9 |
| Stroke Count | 12 |
| Drag Factor | 129 |
December 11, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.4 | 141m | 4:34.4 | 17 | 358 | 9 | 108 |
| 1:17.4 | 141m | 4:34.4 | 17 | 358 | 9 | 108 |
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Workout Graph
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