Mike Forder 5x0:30/1:30r row
792m
Meters
2:30.0
Time
1:34.6
Pace
69
Calories
143
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,173m |
| Overall Time | 10:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 34 |
| Stroke Count | 123 |
| Drag Factor | 154 |
December 11, 2021 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 792m | 1:34.6 | 412 | 1718 | 34 | 143 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 136 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 146 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 145 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | 142 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | 146 |
| r381m |
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Workout Graph
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