Mike Forder 5x0:30/1:30r BikeErg
1,671m
Meters
2:30.0
Time
1:29.7
Pace
79
Calories
144
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,165m |
| Overall Time | 10:00.0 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1965 |
| RPM | 99 |
| Revolution Count | 474 |
| Power/kg | 4.87 |
| Drag Factor | 99 |
December 11, 2021 08:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,671m | 1:29.7 | 484 | 1965 | 99 | 144 |
| 0:30.0 | 327m | 1:31.7 | 453 | 1859 | 98 | 132 |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 100 | 140 |
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 100 | 145 |
| 0:30.0 | 338m | 1:28.7 | 501 | 2022 | 100 | 151 |
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 100 | 154 |
| r1,494m |
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Workout Graph
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