Mike Forder 11:19 BikeErg
4,891m
Meters
11:19.2
Time
2:18.8
Pace
141
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 61 |
| Revolution Count | 693 |
| Power/kg | 1.32 |
| Drag Factor | 105 |
December 11, 2021 08:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.2 | 4,891m | 2:18.8 | 131 | 749 | 61 | 106 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 57 | 101 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 65 | 113 |
| 11:19.2 | 554m | 2:22.9 | 120 | 712 | 64 | 105 |
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Workout Graph
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