Mike Forder 4:34 row
456m
Meters
4:34.0
Time
5:00.4
Pace
25
Calories
101
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 9 |
| Stroke Count | 41 |
| Drag Factor | 130 |
December 14, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.0 | 456m | 5:00.4 | 13 | 344 | 9 | 101 |
| 4:34.0 | 456m | 5:00.4 | 13 | 344 | 9 | 101 |
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Workout Graph
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