Mike Forder 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 129 |
December 14, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 23 | 158 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 148 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 158 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 165 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 24 | 160 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 159 |
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