Mike Forder 11:09 row
1,980m
Meters
11:09.7
Time
2:49.1
Pace
101
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 203 |
| Drag Factor | 128 |
December 14, 2021 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 1,980m | 2:49.1 | 72 | 549 | 17 | 112 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 18 | 108 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 113 |
| 11:09.7 | 196m | 2:57.8 | 62 | 514 | 17 | 115 |
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Workout Graph
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