Mike Forder 2:30 row
394m
Meters
2:30.6
Time
3:11.1
Pace
19
Calories
64
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 12 |
| Drag Factor | 112 |
December 14, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 394m | 3:11.1 | 50 | 472 | 18 | 64 |
| 2:30.6 | 395m | 3:10.6 | 51 | 473 | 18 | 64 |
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Workout Graph
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