Mike Forder 10000m BikeErg
10,000
Meters
18:22.0
Time
1:50.2
Pace
364
Calories
157
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Revolution Count | 1469 |
| Power/kg | 2.76 |
| Drag Factor | 106 |
December 16, 2021 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:22.0 | 10,000 | 1:50.2 | 262 | 1189 | 364 | 79 | 157 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 80 | 151 |
| 3:39.3 | 4,000 | 1:49.6 | 265 | 1198 | 73 | 80 | 158 |
| 3:42.1 | 6,000 | 1:51.0 | 256 | 1167 | 72 | 79 | 160 |
| 3:43.9 | 8,000 | 1:51.9 | 249 | 1157 | 72 | 79 | 156 |
| 3:37.2 | 10,000 | 1:48.6 | 273 | 1226 | 74 | 82 | 163 |
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