Mike Forder 20:24 BikeErg
8,237m
Meters
20:24.3
Time
2:28.6
Pace
226
Calories
92
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 65 |
| Revolution Count | 1332 |
| Power/kg | 1.08 |
| Drag Factor | 80 |
December 15, 2021 09:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:24.3 | 8,237m | 2:28.6 | 107 | 666 | 65 | 92 |
| 5:00.0 | 2,038m | 2:27.2 | 110 | 677 | 66 | 95 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 70 | 98 |
| 15:00.0 | 1,974m | 2:31.9 | 100 | 643 | 64 | 88 |
| 20:00.0 | 1,941m | 2:34.5 | 95 | 626 | 63 | 87 |
| 20:24.3 | 130m | 3:06.9 | 54 | 484 | 54 | 95 |
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Workout Graph
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