Mike Forder 10000m BikeErg
10,000m
Meters
18:14.3
Time
1:49.4
Pace
369
Calories
157
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| RPM | 83 |
| Revolution Count | 1527 |
| Power/kg | 2.68 |
| Drag Factor | 95 |
December 18, 2021 08:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.3 | 10,000m | 1:49.4 | 267 | 1219 | 83 | 157 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 84 | 154 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 84 | 158 |
| 3:41.1 | 6,000m | 1:50.5 | 259 | 1191 | 83 | 158 |
| 3:40.3 | 8,000m | 1:50.1 | 262 | 1201 | 83 | 158 |
| 3:35.1 | 10,000m | 1:47.5 | 281 | 1268 | 85 | 160 |
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