Mike Forder 4:11 BikeErg
1,279m
Meters
4:11.7
Time
3:16.7
Pace
36
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| RPM | 46 |
| Revolution Count | 194 |
| Power/kg | 0.46 |
| Drag Factor | 92 |
December 18, 2021 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,279m | 3:16.7 | 46 | 458 | 46 | 119 |
| 4:11.7 | 1,279m | 3:16.7 | 46 | 458 | 46 | 119 |
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Workout Graph
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