Mike Forder 10:41 row
1,664m
Meters
10:41.6
Time
3:12.7
Pace
83
Calories
77
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 14 |
| Stroke Count | 150 |
| Drag Factor | 130 |
December 17, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 1,664m | 3:12.7 | 49 | 468 | 14 | 77 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 14 | 71 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 13 | 70 |
| 10:41.6 | 103m | 3:21.9 | 43 | 446 | 23 | 90 |
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