Mike Forder 3x2000m/2:00r row
6,000m
Meters
32:00.4
Time
2:40.0
Pace
320
Calories
103
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 38:00.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 129 |
December 16, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 6,000m | 2:40.0 | 85 | 593 | 19 | 103 |
| 10:45.3 | 2,000m | 2:41.3 | 83 | 586 | 19 | 105 |
| 10:31.4 | 2,000m | 2:37.8 | 89 | 606 | 19 | 99 |
| 10:43.7 | 2,000m | 2:40.9 | 84 | 589 | 19 | 105 |
| r173m |
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Workout Graph
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3x2k 2mr
Very slow low heart ❤️ rare