Mike Forder 4:35 row
569m
Meters
4:35.4
Time
4:02.0
Pace
29
Calories
86
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 10 |
| Stroke Count | 367 |
| Drag Factor | 132 |
December 16, 2021 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 569m | 4:02.0 | 25 | 384 | 10 | 86 |
| 4:35.4 | 570m | 4:01.5 | 25 | 385 | 10 | 86 |
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Workout Graph
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