Mike Forder 500m BikeErg
500m
Meters
0:44.1
Time
1:28.2
Pace
23
Calories
137
Heart Rate
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2055 |
| RPM | 104 |
| Revolution Count | 76 |
| Power/kg | 5.13 |
| Drag Factor | 83 |
December 21, 2021 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.1 | 500m | 1:28.2 | 510 | 2055 | 104 | 137 |
| 0:09.8 | 100m | 1:38.0 | 372 | 1579 | 92 | 110 |
| 0:08.5 | 200m | 1:25.0 | 570 | 2261 | 113 | 131 |
| 0:08.5 | 300m | 1:25.0 | 570 | 2261 | 106 | 143 |
| 0:08.4 | 400m | 1:24.0 | 591 | 2332 | 115 | 150 |
| 0:08.9 | 500m | 1:29.0 | 496 | 2008 | 101 | 155 |
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Workout Graph
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