Mike Forder 4:46 row
582m
Meters
4:46.8
Time
4:06.3
Pace
30
Calories
79
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 11 |
| Stroke Count | 53 |
| Drag Factor | 125 |
December 21, 2021 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.8 | 582m | 4:06.3 | 23 | 380 | 11 | 79 |
| 4:46.8 | 583m | 4:05.9 | 24 | 380 | 11 | 79 |
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Workout Graph
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