Mike Forder 3:14 row
774m
Meters
3:14.3
Time
2:05.5
Pace
57
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 182 |
December 21, 2021 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.3 | 774m | 2:05.5 | 177 | 909 | 23 | 155 |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 23 | 143 |
| 1:23.1 | 200m | 1:43.7 | 313 | 1378 | 25 | 156 |
| 2:06.2 | 200m | 1:47.7 | 280 | 1262 | 24 | 160 |
| 2:46.5 | 174m | 1:55.8 | 225 | 1075 | 21 | 163 |
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Workout Graph
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