Mike Forder 15:01 row
2,708m
Meters
15:01.9
Time
2:46.5
Pace
140
Calories
96
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 166 |
December 21, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 2,708m | 2:46.5 | 76 | 560 | 17 | 96 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 16 | 82 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 118 |
| 15:01.9 | 877m | 2:52.1 | 69 | 536 | 16 | 89 |
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