Mike Forder 4000m BikeErg
4,000m
Meters
8:38.0
Time
2:09.5
Pace
120
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| RPM | 70 |
| Revolution Count | 593 |
| Power/kg | 1.62 |
| Drag Factor | 97 |
December 23, 2021 07:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:38.0 | 4,000m | 2:09.5 | 161 | 854 | 70 | 115 |
| 1:48.7 | 800m | 2:15.8 | 140 | 780 | 67 | 114 |
| 1:43.2 | 1,600m | 2:09.0 | 163 | 861 | 70 | 114 |
| 1:39.5 | 2,400m | 2:04.3 | 182 | 926 | 74 | 119 |
| 1:42.9 | 3,200m | 2:08.6 | 164 | 866 | 71 | 116 |
| 1:43.8 | 4,000m | 2:09.7 | 160 | 851 | 71 | 113 |
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Workout Graph
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