Mike Forder 500m BikeErg
500m
Meters
0:43.2
Time
1:26.4
Pace
23
Calories
135
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| RPM | 101 |
| Revolution Count | 72 |
| Power/kg | 5.46 |
| Drag Factor | 106 |
December 23, 2021 06:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.2 | 500m | 1:26.4 | 543 | 2167 | 101 | 135 |
| 0:09.2 | 100m | 1:32.0 | 449 | 1846 | 92 | 105 |
| 0:08.1 | 200m | 1:21.0 | 659 | 2566 | 111 | 126 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 109 | 140 |
| 0:08.6 | 400m | 1:26.0 | 550 | 2193 | 98 | 151 |
| 0:09.1 | 500m | 1:31.0 | 464 | 1898 | 99 | 154 |
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Workout Graph
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