Mike Forder 7:07 BikeErg
2,243m
Meters
7:07.7
Time
3:10.6
Pace
17
Calories
86
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 70 |
| Revolution Count | 7 |
| Power/kg | 0.5 |
| Drag Factor | 35 |
December 22, 2021 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.7 | 2,243m | 3:10.6 | 50 | 473 | 70 | 86 |
| 7:07.7 | 691m | 10:18.9 | 1 | 305 | 70 | 86 |
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Workout Graph
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