Mike Forder 7:25 BikeErg
3,219m
Meters
7:25.9
Time
2:18.5
Pace
92
Calories
104
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 60 |
| Revolution Count | 654 |
| Power/kg | 1.33 |
| Drag Factor | 125 |
December 23, 2021 06:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.9 | 3,219m | 2:18.5 | 132 | 753 | 60 | 104 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 61 | 85 |
| 7:25.9 | 1,015m | 2:23.7 | 118 | 705 | 59 | 123 |
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Workout Graph
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