Mike Forder 2000m row
2,000
Meters
9:10.2
Time
2:17.5
Pace
114
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 124 |
December 22, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:10.2 | 2,000 | 2:17.5 | 134 | 762 | 114 | 22 | 117 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 27 | 21 | 105 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 30 | 23 | 127 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 23 | 134 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 749 | 28 | 23 | 105 |
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Workout Graph
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