Mike Forder v3000m/2:30r...2 row
5,500m
Meters
24:47.9
Time
2:15.2
Pace
326
Calories
98
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 29:47.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 126 |
December 22, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:47.9 | 5,500m | 2:15.2 | 141 | 786 | 21 | 98 | |
| 13:46.4 | 3,000m | 2:17.7 | 134 | 761 | 21 | 72 | |
| r: 2:30 | 10m | ||||||
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 23 | 125 | |
| r: 2:30 | 13m | ||||||
| r23m |
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Workout Graph
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