Mike Forder 2:16 row
332m
Meters
2:16.6
Time
3:25.7
Pace
16
Calories
73
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 11 |
| Stroke Count | 25 |
| Drag Factor | 123 |
December 22, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.6 | 332m | 3:25.7 | 40 | 438 | 11 | 73 |
| 2:16.6 | 332m | 3:25.7 | 40 | 438 | 11 | 73 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.