Mike Forder 30:00 BikeErg
11,871m
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
82
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 62 |
| Revolution Count | 1860 |
| Power/kg | 1.01 |
| Drag Factor | 88 |
December 24, 2021 16:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,871m | 2:31.6 | 100 | 645 | 62 | 82 |
| 5:00.0 | 1,960m | 2:33.0 | 98 | 635 | 61 | 83 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 66 | 79 |
| 15:00.0 | 1,731m | 2:53.3 | 67 | 531 | 54 | 82 |
| 20:00.0 | 2,074m | 2:24.6 | 116 | 698 | 65 | 85 |
| 25:00.0 | 2,027m | 2:28.0 | 108 | 671 | 64 | 86 |
| 30:00.0 | 1,964m | 2:32.7 | 98 | 637 | 62 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.