Mike Forder 10:16 BikeErg
3,223m
Meters
10:16.8
Time
3:11.3
Pace
80
Calories
81
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 50 |
| Revolution Count | 516 |
| Power/kg | 0.5 |
| Drag Factor | 82 |
December 27, 2021 11:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.8 | 3,223m | 3:11.3 | 50 | 471 | 50 | 81 |
| 5:00.0 | 1,413m | 3:32.3 | 37 | 425 | 45 | 78 |
| 10:00.0 | 1,719m | 2:54.5 | 66 | 526 | 55 | 86 |
| 10:16.8 | 92m | 3:02.6 | 57 | 497 | 57 | 81 |
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Workout Graph
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