Mike Forder 20000m BikeErg
20,000m
Meters
43:33.8
Time
2:10.6
Pace
611
Calories
104
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 70 |
| Revolution Count | 3092 |
| Power/kg | 1.58 |
| Drag Factor | 92 |
December 27, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:33.8 | 20,000m | 2:10.6 | 157 | 839 | 70 | 104 |
| 9:23.5 | 4,000m | 2:20.8 | 125 | 730 | 66 | 90 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 72 | 98 |
| 8:20.1 | 12,000m | 2:05.0 | 179 | 916 | 74 | 99 |
| 8:23.2 | 16,000m | 2:05.8 | 176 | 905 | 74 | 116 |
| 8:55.1 | 20,000m | 2:13.7 | 146 | 803 | 69 | 121 |
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Workout Graph
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