Mike Forder 3:01 row
399m
Meters
3:01.2
Time
3:47.0
Pace
20
Calories
92
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 13 |
| Stroke Count | 37 |
| Drag Factor | 123 |
January 04, 2022 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.2 | 399m | 3:47.0 | 30 | 402 | 13 | 92 |
| 3:01.2 | 400m | 3:46.5 | 30 | 403 | 13 | 92 |
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