Mike Forder 6000m row
6,000m
Meters
26:13.1
Time
2:11.0
Pace
362
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 126 |
January 04, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.1 | 6,000m | 2:11.0 | 155 | 834 | 21 | 126 |
| 5:24.4 | 1,200m | 2:15.1 | 142 | 787 | 22 | 112 |
| 5:20.9 | 2,400m | 2:13.7 | 146 | 803 | 21 | 116 |
| 5:22.4 | 3,600m | 2:14.3 | 144 | 796 | 21 | 120 |
| 5:10.1 | 4,800m | 2:09.2 | 162 | 858 | 22 | 131 |
| 4:55.3 | 6,000m | 2:03.0 | 188 | 946 | 23 | 151 |
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