Mike Forder 3:30 row
624m
Meters
3:30.5
Time
2:48.6
Pace
32
Calories
79
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 60 |
| Drag Factor | 127 |
January 04, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.5 | 624m | 2:48.6 | 73 | 551 | 17 | 79 |
| 3:30.5 | 624m | 2:48.6 | 73 | 551 | 17 | 79 |
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Workout Graph
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