Mike Forder 15:00 BikeErg
5,893
Meters
15:00.0
Time
2:32.7
Pace
158
Calories
85
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 58 |
| Revolution Count | 868 |
| Power/kg | 1.03 |
| Drag Factor | 105 |
December 29, 2021 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,893 | 2:32.7 | 98 | 632 | 158 | 58 | 85 |
| 3:00.0 | 1,182 | 2:32.2 | 99 | 640 | 32 | 58 | 82 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 660 | 33 | 60 | 89 |
| 9:00.0 | 1,094 | 2:44.5 | 79 | 560 | 28 | 54 | 79 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 640 | 32 | 58 | 85 |
| 15:00.0 | 1,215 | 2:28.1 | 108 | 660 | 33 | 60 | 91 |
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Workout Graph
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