Mike Forder 10:30 row
1,974m
Meters
10:30.1
Time
2:39.5
Pace
103
Calories
89
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 121 |
December 29, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 1,974m | 2:39.5 | 86 | 596 | 17 | 89 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 18 | 88 |
| 10:00.0 | 963m | 2:35.7 | 93 | 618 | 18 | 91 |
| 10:30.1 | 81m | 3:05.8 | 55 | 487 | 13 | 89 |
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