Mike Forder 8x500m/2:00r row
4,000m
Meters
14:56.9
Time
1:52.1
Pace
285
Calories
142
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 30:56.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 132 |
January 06, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 25 | 142 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 130 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 134 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 140 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 139 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | 143 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 147 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 150 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 | 153 |
| r388m |
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Workout Graph
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8x500 2 mr