Mike Forder 15:01 row
2,515
Meters
15:01.6
Time
2:59.2
Pace
127
Calories
80
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 129 |
January 06, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.6 | 2,515 | 2:59.2 | 61 | 507 | 127 | 15 | 80 |
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 15 | 81 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 16 | 78 |
| 15:01.6 | 791 | 3:10.6 | 51 | 477 | 40 | 16 | 81 |
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