Mike Forder v8:00/2:00r...4 BikeErg
7,914m
Meters
15:00.0
Time
1:53.7
Pace
281
Calories
156
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,850m |
| Overall Time | 22:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 83 |
| Revolution Count | 1389 |
| Power/kg | 2.39 |
| Drag Factor | 87 |
January 08, 2022 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 83 | 156 | |
| 8:00.0 | 4,006m | 1:59.8 | 203 | 1000 | 79 | 141 | |
| r: 2:00 | 414m | ||||||
| 4:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 85 | 154 | |
| r: 1:30 | 315m | ||||||
| 2:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 90 | 161 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 96 | 170 | |
| r: 3:00 | 33m | ||||||
| r936m |
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Workout Graph
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