Mike Forder v8:00/2:00r...4 BikeErg
7,598m
Meters
15:00.0
Time
1:58.4
Pace
257
Calories
144
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,247m |
| Overall Time | 22:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 79 |
| Revolution Count | 1288 |
| Power/kg | 2.12 |
| Drag Factor | 86 |
January 08, 2022 09:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 79 | 144 | |
| 8:00.0 | 3,846m | 2:04.8 | 180 | 919 | 76 | 131 | |
| r: 2:00 | 261m | ||||||
| 4:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 81 | 143 | |
| r: 1:30 | 225m | ||||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 86 | 150 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 93 | 153 | |
| r: 3:00 | 18m | ||||||
| r649m |
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Workout Graph
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