Mike Forder v8:00/2:00r...4 row
3,680m
Meters
15:00.0
Time
2:02.2
Pace
242
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,779m |
| Overall Time | 22:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 129 |
January 08, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,680m | 2:02.2 | 191 | 958 | 22 | 150 | |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 21 | 130 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 23 | 152 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 165 | |
| r: 3:00 | 29m | ||||||
| r99m |
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Workout Graph
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