Mike Forder v8:00/2:00r...4 row
3,622m
Meters
15:00.0
Time
2:04.2
Pace
232
Calories
135
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,697m |
| Overall Time | 22:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 129 |
January 08, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,622m | 2:04.2 | 183 | 928 | 23 | 135 | |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 22 | 126 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 136 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 139 | |
| r: 3:00 | 18m | ||||||
| r75m |
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Workout Graph
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