Mike Forder 9:58 row
1,628m
Meters
9:58.2
Time
3:03.7
Pace
81
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 142 |
| Drag Factor | 129 |
January 08, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.2 | 1,628m | 3:03.7 | 56 | 494 | 14 | 83 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 13 | 84 |
| 9:58.2 | 837m | 2:58.1 | 62 | 513 | 16 | 83 |
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Workout Graph
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